On The Blog

I AM LOVE.

What do we do when we’re hurt or extremely disappointed? Sometimes we have a tendency to give in to that knee jerk reaction- to spew the anger (actually rooted in hurt) back to the person who has beaten down our hearts. But, if we take a moment to: STOP. ZOOM OUT....

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The Power of Patience + Trust in the Process

To speed, or not to speed…that is the question. In a recent BLOG I touched upon the importance of patience and trusting the process. I discussed how sometimes we have the desire to fast forward to the destination. But really, the beauty is in the exploration and the...

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To Mom, with Love + Gratitude.

Monday Morning- 9/11/17 As I wake to view of the famous Toronto CN tower from my hotel room window, I gaze up to the sky and think of her. I think back to 15 years ago. How can it be 15 years already? So much has happened since then without her here. Ah, 15 years ago-...

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Experiencing LOVE + LIGHT amongst loss + chaos.

Universal Loop. It’s funny how the universe works, right? I talk and write a lot about the power of intention and how our thoughts really do help fuel our outcome each day. I love to discuss the importance of our intentions in relation to where our thoughts go, energy...

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Transform Your Vision Into Reality: 6 Steps to Fulfillment

INTENTIONS. MANIFESTATIONS. VISIONS. These buzz words have been bombarding social media, global ad campaigns, and practically everywhere these days. Yet, do we really have a true understanding of the 'intention' behind intentions and manifestations? Is there a key...

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Is the Path Falling Short Really an Opportunity?

Our path.  Sometimes the methodical stones in which we lay and the path we worked so hard to build will run out or fall apart. It is so important that we see that this is NOT a bad thing or a STOP completely. In fact, it is in these very moments that we need to take a...

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Thankful.

I am beyond thankful. Not only this week where we are all (hopefully) reflecting and giving thanks, but Every. Single. Day. Even for those days that at the time seemed so unbearable and oh so heart wrenching, but in actuality were happening for a magnificent purpose....

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FALL FORWARD….and KEEP GOING.

As the leaves change and fall to the ground, we too have opportunities to shed layers within that may no longer serve our greater good. During this time, obstacles may appear and often the only way to move forward is- through. Through…whatever may be holding us back-...

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Change Starts With YOU

As you know, I am all about CHANGE. However, you cannot change someone's thoughts or behavior...you can only change the way YOU react or respond. I have been through this situation countless times and often wondered why does the same experience seem to arise over and...

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Tap Into Your Inner Child and HAVE FUN!

As I prepared to hit the waves for my weekly happy hour dip, I stood with my toes in the sand, glancing out at several kiddos all under the age of 8. I decided to go in the ocean with my boogie board and join in on the fun (full wetsuit of course because I’m a cold...

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