Learn to finally say NO to Obligation Autopilot!

Learn to finally say NO to Obligation Autopilot!

Learn to finally say NO to Obligation Autopilot! In this article, I share insights and tips on how to live a Life Full of Passion and Not Obligation. I decided to cover this topic due to the amount of comments and questions that have been raised lately. I’ve been...
5 Mindful Tips for a Healthy and Happy Summer!

5 Mindful Tips for a Healthy and Happy Summer!

In this article, I share 5 Mindful Tips for a Healthy and Happy Summer. Over the past two weeks, I’ve been hearing all about that mid-summer lull— it’s hot, business is slowing for some, while others are feeling overwhelmed juggling schedules and over-committing (to...
I AM LOVE.

I AM LOVE.

What do we do when we’re hurt or extremely disappointed? Sometimes we have a tendency to give in to that knee jerk reaction- to spew the anger (actually rooted in hurt) back to the person who has beaten down our hearts. But, if we take a moment to: STOP. ZOOM OUT....
The Power of Patience + Trust in the Process

The Power of Patience + Trust in the Process

To speed, or not to speed…that is the question. In a recent BLOG I touched upon the importance of patience and trusting the process. I discussed how sometimes we have the desire to fast forward to the destination. But really, the beauty is in the exploration and the...